by Kristina Jones | Jan 14, 2022 | Massage, News, Pain Relief
How Does It Help Therapeutic massage has been shown to improve joint flexibility, relieve lower-back pain, and stimulate the release of endorphins. It can also be used to treat and prevent many other conditions like arthritis, sports injuries, tension, increased blood...
by Kristina Jones | Dec 30, 2021 | Self-Care
Self-reflection is vital if you want to live your life by design. Just as you should review each day, week, and month, at the end of each year you should set aside a block of time to review the year and reflect on it. This will allow you to do all of the following:...
by Kristina Jones | Dec 14, 2021 | Holidays, Self-Care, Wellness
Sometimes it can feel impossible to keep calm during the holidays. As we look forward to celebrating the holidays with loved ones, there can also be triggered stress and anxiety associated with this time. Managing holiday stress will help you have a more cheerful...
by Kristina Jones | Oct 19, 2021 | Holidays
Download our pumpkin carving templates and carve some spooky pumpkins this fall! Once you are done, try out our recipe for roasted pumpkin seeds! Roasted Pumpkin Seeds Don’t waste the seeds after cooking your pie or making jack-o-lanterns. Instead, roast...
by Kristina Jones | Sep 29, 2021 | Massage
What is Lymphatic Drainage Massage? Lymphatic Drainage Massage (LMD) gently helps the lymphatic system in maintaining the body’s fluid balance, blood circulation, and immune mechanisms. This type of massage can help stimulate the lymphatic system. This can lead you to...
